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June 27 2015


Help For Contracted Toes Feet


Hammer toes can occur when feet are crammed into shoes so tight that the front of the toes are pushed against the front of the shoes for prolonged periods of time. One or more toes then remain bent with the middle knuckle pointing up, even when shoes are taken off. If the condition is left untreated and tight footwear is continually worn, these bent toes can become so rigid that they can no longer straighten out on their own. While any shoes that are too tight can lead to this condition, high heels seem to be a big culprit since the elevated ankle causes more weight to push the toes forward. This may explain why the condition affects more women than men.


Ill-fitting shoes or a muscle imbalance are the most common causes of Hammer Toe. If there is an issue with a muscle in the second, third or fourth toes preventing them from straightening, Hammer Toe can result. If one of these toes is bent long enough in one position, the muscles tighten and cannot stretch out. Left untreated, surgery may be required. Women are especially prone to developing Hammer Toe because of their shoes. Hammer Toe results from shoes that don?t fit properly. Shoes that narrow toward the toe, pushing smaller toes into a bend position for extended periods of time. High heels that force the foot down into a narrow space, forcing the toes against the shoe, increasing the bend in the toe.

Hammer ToeSymptoms

Well-developed hammertoes are distinctive due to the abnormal bent shape of the toe. However, there are many other common symptoms. Some symptoms may be present before the toe becomes overly bent or fixed in the contracted position. Often, before the toe becomes permanently contracted, there will be pain or irritation over the top of the toe, particularly over the joint. The symptoms are pronounced while wearing shoes due to the top of the toe rubbing against the upper portion of the Hammer toes shoe. Often, there is a significant amount of friction between the toe and the shoe or between the toe and the toes on either side of it. The corns may be soft or hard, depending on their location and age. The affected toe may also appear red with irritated skin. In more severe cases, blisters or open sores may form. Those with diabetes should take extra care if they develop any of these symptoms, as they could lead to further complications.


The treatment options vary with the type and severity of each hammer toe, although identifying the deformity early in its development is important to avoid surgery. Your podiatric physician will examine and X-ray the affected area and recommend a treatment plan specific to your condition.

Non Surgical Treatment

Hammer toes may be effectively corrected in different ways. Treatments can be non-invasive and involve physical therapy along with the advice that the person not wear any more shoes that restrict appropriate space for their toes. Appropriate shoes for people who want to avoid hammer toes, or for people who already have them, should be at least half an inch longer than the person's longest toe. High-heeled shoes are something to definitely avoid.

Surgical Treatment

Surgery to correct for a hammertoe may be performed as a day procedure. There are several different types of procedures that can be used depending on the foot structure and if the deformity is flexible or rigid.


Although the feet naturally change over time, and abnormalities like hammertoes may be hereditary for some patients, steps may be taken to prevent their development in the first place. Just as better fitting shoes are a treatment, they are also a preventative measure for hammertoes. In addition, your podiatrist may suggest orthotics to improve the biomechanics of your feet in an effort to prevent the development of hammertoes or other abnormalities. Calf stretching and other exercises may also be used to reverse or treat muscle imbalances that could eventually lead to hammertoe development.
Tags: Hammer Toe

June 26 2015


Recovery From Bunion Hammertoe Surgery

Hammer ToeOverview

What Is A Hammer toes? A hammer toe, or claw toe, describes a condition where the toe(s) become buckled, contracted or crooked. The toe could even cross over an adjacent toe, which is called a cross over toe. Any of the toes may be affected, but the 2nd and 5th toe are most commonly involved.


While most cases of hammertoes are caused by an underlying muscle imbalance, it may develop as a result of several different causes, including arthritis, a hereditary condition, an injury, or ill-fitting shoes. In some cases, patients develop hammertoes after wearing shoes or stockings that are too tight for long periods of time. These patients usually develop hammertoes in both feet.


The symptoms of hammertoe are progressive, meaning that they get worse over time. Hammertoe causes the middle joint on the second, third, fourth, or fifth toes to bend. The affected toe may be painful or irritated, especially when you wear shoes. Areas of thickened skin (corns) may develop between, on top of, or at the end of your toes. Thickened skin (calluses) may also appear on the bottom of your toe or the ball of your foot. It may be difficult to find a pair of shoes that is comfortable to wear.


Most health care professionals can diagnose hammertoe simply by examining your toes and feet. X-rays of the feet are not needed to diagnose hammertoe, but they may be useful to look for signs of some types of arthritis (such as rheumatoid arthritis) or other disorders that can cause hammertoe. If the deformed toe is very painful, your doctor may recommend that you have a fluid sample withdrawn from the joint with a needle so the fluid can be checked for signs of infection or gout (arthritis hammertoe from crystal deposits).

Non Surgical Treatment

If the affected toe is still flexible, you may be able to treat it by taping or splinting the toe to hold it straight. Your family doctor can show you how to do this. You may also try corrective footwear, corn pads and other devices to reduce pain. You may need to do certain exercises to keep your toe joints flexible. For example, you may need to move and stretch your toe gently with your hands. You can also exercise by picking things up with your toes. Small or soft objects, such as marbles or towels, work best. If your hammer toe becomes painful, you may need to apply an ice pack several times a day. This can help relieve the soreness and swelling. Nonsteroidal anti-inflammatory medicines (also called NSAIDs), such as ibuprofen (two brand names: Advil, Motrin) or naproxen (one brand name: Aleve), may be helpful. If your pain and swelling are severe, your doctor may need to give you a steroid injection in the toe joint.

Surgical Treatment

If your hammer, claw, or mallet toe gets worse, or if nonsurgical treatment does not help your pain, you may think about surgery. The type of surgery you choose depends on how severe your condition is and whether the toe joint is fixed (has no movement) or flexible (has some movement). A fixed toe joint often requires surgery to be straightened. A flexible toe joint can sometimes be straightened without surgery. Surgery choices include Phalangeal head resection (arthroplasty), in which the surgeon removes part of the toe bone. Joint fusion (arthrodesis), in which the surgeon removes part of the joint, letting the toe bones grow together (fuse). Cutting supporting tissue or moving tendons in the toe joint. How well surgery works depends on what type of surgery you have, how experienced your surgeon is, and how badly your toes are affected.
Tags: Hammer Toe

June 10 2014


Hammertoe Info And Reviews

The symptoms of thyroid problems in adults will depend on whether the thyroid is over or under producing secretions. Hypothyroid causes fatigue, hair loss and weight gain, while hyperthyroid can cause increase energy, heart problems, loss of bone and insomnia. Identify signs of thyroid disease with information from a nurse and respiratory care practitioner in this free video on thyroid disease symptoms. The symptoms of lupus include achy joins, a fever over 101, arthritis, prolonged fatigue, anemia, skin rashes, chest pain and sun sensitivity. Consult with a qualified physician to diagnose lupus with advice from a nurse and respiratory care practitioner in this free video on lupus symptoms. If you wish to prevent recurrence of corns, make sure that you wear shoes that fit you well. If it is causing a great deal of discomfort, seek medical help to get the underlying cause diagnosed and treated. If a bone deformity is responsible for causing such foot problems, you might need a surgery for correcting the deformity. If only the DIP joint of the toe bends down, the deformity is known as a "mallet toe." If both the PIP joint and DIP joint bend down while the first joint (MTP joint) bends up, the condition is known as a "claw toe." (Watson) Most of your foot problems are generally related to not selecting your shoes properly. Shoes that do not fit you will always cause a lot of pain and you should make sure that you wear them properly. Make sure that your feet have enough room so that your toes can move around a little bit. If the toe box of your shoe is not big enough, it means that your foot is in a contracted space which could lead to the formation of hammer toes, ingrown toenails and bunions. Most hammer toes occur in the "lesser" toes (the second, third and fourth toes); it's rarely seen in the big toe. The side plank position with the Bosu Ball is a great exercise for the oblique muscles. Learn to do the side plank core exercise with the Bosu Ball using tips from a fitness trainer in this free exercise video. For the Bosu Ball prone two-legged lift exercise be sure to squeeze the inner thighs together for maximum effect. Learn to do the prone two-legged lift core exercise with the Bosu Ball using tips from a fitness trainer in this free exercise video. The stability ball back extension resembles a backward crunch. Learn the back extension on a stability ball with tips from a professional trainer in this free exercise video.contracted toes By incising (cutting) the tendon, it releases the tension on the end of the toe and the end bone straightens out. The toe is dressed in a splinted type dressing to keep the toe straight while it is going through the healing process. A hammertoe deformity usually refers to an abnormal toe position where one or more of the small toes buckle or bend under, out of their normal straight position. Usually patients will develop a callus and even an ulcer on the tip of the great toe. This deformity is often seen in conjunction with hammer toes. High arched feet are typically the most affected by this deformity. Regardless of the cause of the problem, hammertoes can cause pain and further deformity in the foot. The surgical options for hammertoes are many, and each year more products become available. The tradition method for stabilizing a contracted digit surgically has been the use of pins, known as K-wires. These wires are introduced through the end of the toe to maintain the position of the bones until the fusion site is healed. Now, many other implants are available and are still undergoing research to determine if they provide better results. determine if hammer toe is made worse w/ walking (hammer toes are usually accentuated by standing, when intrinsics are relaxed); Staph infections are caused by staphylococcus bacteria, which are commonly found on skin and in the noses of even healthy people. The severity can range from a mild skin irritation to a serious heart or lung infection. Mild cases are treated at home with antibiotics. If you face such an infection and want to boost your immune system, some holistic doctors believe avoiding sugar is a good step. Here are some tips for curbing your sweet intake. Salmonella typhi is the bacterium responsible for typhoid fever. The Centers for Disease Control and Prevention states that although typhoid fever is a life-threatening disease, infection is preventable and usually treatable with antibiotics. As indicated above, one of the causes of a hammertoe actually result from a muscle imbalance whereby the tendons and ligaments become unnaturally tight. In most people, this imbalance results from structural changes in the foot that occur over time. They are often aggravated by shoes that don’t fit properly. In some cases, shoes that crowd the toes can actually cause the contracture that defines hammertoe. Another common cause of hammertoe is arthritis. Occasionally, hammertoe is caused by some kind of trauma, such as a previously broken toe. Others find that hammertoes are inherited. In my case, it stemmed from pressure caused by a bunion.
Tags: Contracted Toe
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